The Kinesio Taping ® method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process. These tapes may be more widely known as KT in the athletic industry.

It provides support and stability to muscles and joints without restricting the body’s range of motion. It also provides extended soft tissue manipulation to prolong the benefits of manual therapy used within the clinical setting.

Kinesio Taping ® can be applied in many ways and helps retrain the neuro-muscular system, reduce pain and inflammation, optimise performance, prevent injury, promote good circulation, healing, and assist in returning the body to homeostasis.