Did you know a lack of regular exercise can cause headaches? Apart from mental stress, physical stress can cause headaches too. These physical stresses include muscle tension found in your shoulders, head, and neck, all of which are caused by unbalanced posture or a lack of regular exercise.  The 3 most common types of chronic

Whiplash is the most common injury that causes chronic neck and back pain.  The violent forces can damage your spinal discs, ligaments, tendons, and bones even at relatively “low” speeds. Most of these injuries happen when your head is whipped in rapid motions, resulting in torn ligaments and injured discs.  Symptoms of whiplash:  Neck pain

Remember the health checkups we used to have in our primary school days? Many of our friends (and perhaps yourself) would have heard the nurse tell us that our backs were slightly slanted towards either side and that we should stop slouching and start sitting upright in and outside of school. But let’s face

Do you catch yourself pounding your fist on your back every now and then during a long day at work, or even just by simply lounging at home whilst surfing the net on your phone? Back pains are commonplace - in fact, the Global Burden of Disease study has identified back pain as a

Nothing beats a good old swim on a scorching hot day, especially in tropical nations such as Singapore itself. Not only is it revitalising for your mind, it is also an excellent workout for your body. Though swimming may be a low-impact sport in general, it does not guarantee an injury-free athletic journey. Depending