Experiencing an Agonising Headache That Just Won’t Go Away?

Did you know a lack of regular exercise can cause headaches? Apart from mental stress, physical stress can cause headaches too. These physical stresses include muscle tension found in your shoulders, head, and neck, all of which are caused by unbalanced posture or a lack of regular exercise.  The 3 most common types of chronic


If You Don’t Deal With Whiplash Now, Your Body Will Never Be the Same Again

Whiplash is the most common injury that causes chronic neck and back pain.  The violent forces can damage your spinal discs, ligaments, tendons, and bones even at relatively “low” speeds. Most of these injuries happen when your head is whipped in rapid motions, resulting in torn ligaments and injured discs.  Symptoms of whiplash:  Neck pain