Taking in the fresh air in the mornings while having your morning jog or run feels good. Running is a great way to keep in shape which provides you with a multitude of health benefits. It improves cardiovascular activity, brain function and joint mobility. For many individuals, running provides a social outlet for them

Cyclists are rampant everywhere – in fact cycling is one of the most popular sports in the world, with statistics estimating over two billion bikes in use around the world. It also makes up one-third of a triathlon that has seen a spike in popularity in recent years especially due to the formidable Ironman